Liquid Aminos Stir Fry

Prep time: 5 min Cook time: 30 min Number of ingredients: 4 Average Glycemic Index Rating of Ingredients: 22.33 When people choose to practice a diet consisting of low glycemic foods, often this is combined with heavy exercise.  The result, when you combine this with the busy schedules and activity-packed days of most ordinary working Read More …

Low GI Mexican Goulash

Prep time: 10 min Cook time: 30 min Number of ingredients:10 Average Glycemic Index Rating of Ingredients: 17.14 Low glycemic recipes like this Mexican Goulash are beneficial for weight loss and taste delicious. My grandmother had the tendency to prepare dinners that were a hodgepodge of whatever she had in the kitchen at time. These Read More …

Low Glycemic Chili

Prep time: 30 min Cook time: 5 hours in the crock pot Number of ingredients: 8 Average Glycemic Index Rating of Ingredients: 15.71 Chili can be the perfect winter food because it’s warm and hearty. But this low glycemic chili can also be the perfect year round food, because it’s lean, light, and does not Read More …

Low GI Salad

Prep time: 15 min Cook time: n/a Number of ingredients: 8 Average Glycemic Index Rating of Ingredients: 15.71 This is not just any salad. It is the best salad ever, and it’s low glycemic. The key is not only the fresh veggies and deliciously savory ground turkey. It’s the unique mixture of jarred pepperoncinis, and Read More …