Egg White Protein

Liquid egg white protein is an extremely valuable addition to the low glycemic index diet. It provides valuable protein to satisfy your hunger and help build muscle mass if you are combining your low GI diet with an exercise program. Not only is it high in protein, it is also sugar free.

Liquid Egg White Protein from Egg Whites International

This is the best egg white option for those who want to sustain a long term low GI diet.  The reason why is that it provides a large amount of protein that can be used in many different ways, for foods and also as a nutritional supplement. They are heated so as to remove any salmonella, which makes it not only safe to use as a shot of protein after a workout, but also something that you can add to low GI shakes and smoothies. It is also a great for cooking because it is more or less flavorless, so it takes on the taste of whatever it is combined with. It is also fat free, cholesterol free and has no preservatives.

Use this link to purchase this product on Amazon:
Liquid Egg White Protein – 2 Half Gallons

Low GI Foods and supplements that you can make with Liquid Egg White Protein from Egg Whites International:

  • Traditional fried egg dishes like omelets and scrambled eggs with tomatoes and bell peppers
  • A plain shot of egg white protein after a workout
  • Shakes and low GI smoothies with added protein
  • Flatbreads and tortillas for low GI sandwiches and tacos
  • Low GI pizza crusts

Featured low GI recipe using Liquid Egg White Protein from Egg Whites International: Low GI Pizza

Ingredients (makes one good sized personal pizza)

  • 1/4 cup coconut flour
  • 1 cup iquid Egg White Protein from Egg Whites International
  • Sugar free pizza sauce (make sure you read the label and confirm there is no star added. These are often found at health food stores)
  • Mozzarella cheese (make sure there is no sugar or added carbs)
  • Veggies as toppings, such as bell peppers, onions, jalapeños, mushrooms, tomatoes, and olives

Instructions:

  • Mix the egg whites with the coconut flour until they are well blended.
  • Heat a pan and add a non-stick spray or small amount of olive oil
  • Pour the blended egg white protein and coconut flour into the pan
  • Cook on the stove until it is a golden brown, flip and cook the other side
  • Add sauce, cheese, and toppings to the crust
  • Bake in the oven at 425 until cheese is melted. Continue to check and bake as long as possible to solidify the crust without burning

Use this link to purchase this product on Amazon: Liquid Egg White Protein – 2 Half Gallons