kale is a superfood rich in vitamins and very low GI friendly

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Content Policy

This website features original recipes that are intended to help users in their pursuit of delicious, easy to make, low glycemic index foods.   Any claims made in this website or any articles that it links to should not be taken as medical advice. The publishers of this website are not medical or health professionals, and any information with respect to blood sugar, diabetes, weight loss, or any other health effects from a low glycemic diet should be evaluated based on your own health condition and possibly with the advice of a health professional or physician. This website is not responsible for any of the diet or lifestyle choices made its readers. Consult a licensed health or medical professional before deciding to use any of the resources featured on this website. The decision to pursue this diet is a very personal one, and we wish everyone who decides to do so the very best of luck.